My Commitment

As a lifestyle coach,my goal to create for you a supportive environment while we explore what really works for you.  I will work with you to create a happy, healthy life in a way that is flexible, fun and lacking the feeling of deprivation. Through simple changes, starting from your daily schedule and intake,  I will guide you in making the right choices that best support you. Your  gradual, lifelong will enable you to reach your current and future health goals.

A Different Approach

I practice a holistic approach to your lifestyle, beginning with your overall health and what is feeding your body and mind. This does not only mean what you are consuming, rather, I look at how all areas of your life are connected. Does stress at your job or in your relationship prevent you on focusing on what really matters? Does lack of sleep or low energy prevent you from maintaining your mental and physical health? Do you overeat? Are you feeling physically or mentally ill?  As we work together, we look at how all parts of your life affect your health as a whole. A lifestyle coach is your personal guide and supportive mentor. Together, we’ll work to achieve your goals in areas beginning with enhancing your personal energy which will lead to a greater focus. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

To learn more about Adessences Bare Essential Program, click here

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