I have always held by the belief that every individual is created with his or her special strengths, talents, and passions, and has a certain mission that is tailored only for him/herself.  Unfortunately day-to-day life, environmental surroundings and most importantly poor food choices and irrelevent activity are often the culprits in derailing your march towards your lifelong dreams to the point where we often forget what it is we want to accomplish!

The first place to getting yourself back on track is in that is in the foods you consume and your daily activity. When you change your food patterns to one that is healthier, you will automatically see your life begin to change, from relationships, to physical and mental well being, career, and overall lifestyle. By incorporating exercise as well, you will eliminate not only your fear of obesity, but also the possible need for medication.

Your program is based on the concept of bio-individuality, which is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it does not apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.

Working on the principle of bio-individuality, I am committed to supporting you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs and designed to teach you to tune into yourself, and listen to your mind and body, so you can determine the your own health needs, while maintaining your physical and emotional well being, as well as your overall happiness.